LUCKY start day!

It is time! No looking back! Nothing to dread and so much to look forward to! Now you are doing this for you, your family, and anyone else you want to be around to enjoy in your life. Make a commitment to yourself! You have recorded your weight and measurements - and you have written your WHY on paper!

Today will be fantastic! Day one you have 2 shakes, one knife/fork meal, and enough snacks off of the list to ensure that you never go over 3-4 hours without eating. You have been given some tips on how to make your shakes but it may take you making 3-4 shakes before you make it just how you like it. Also remember your taste buds are sugar toxic - so your shake may not taste sweet to you. That will be fixed in the next couple days smile emoticon If you are fairly toxic, symptoms will set in by tomorrow – or maybe today. A slight headache is most common. This is a good sign actually. I get a little excited when someone tells they have a headache. That sounds terrible, but you will see how much better you will feel as those toxins work their way out. By day 5, you seriously are becoming a new person! People that have been doing this for any amount of time will tell you the same! Can't wait to hear from you on your day 5!

Now since about half of this group started yesterday - I love that you were excited to get going! Your cleanse days start tomorrow. Be prepared. For myself - I make my kid's lunches in advance, the family has leftovers for dinner, and I have plenty of things to do so that I stay busy while cleansing. Remember - it is not a toilet cleanse. Stay committed and focused - and you will be AMAZED