Running the Salt Lake Half Marathon was one of the hardest things I have done. I had a sore area of my foot that had bothered my during my training. New shoes really helped, but I think by the time I got new shoes - my foot was pretty tired of being beat up.
During the race - I did great hydrating every miles or so. I had road runner (Dana) running with me. He was helping me to achieve my goal of under 2 hours. It was so hard. He stayed just a little bit in front of me so that I felt like I always had to push harder. So bad in my mind I wanted to stop and walk. My foot really hurt at mile 7 to the end. I could never let my brain escape - all it could think about was my foot. I am glad I did it. I really didn't mind the training. I certainly couldn't have done it with out Coach Alyssa with www.ampedmultisport.com and my protein shakes and sports products. Really nutrition is the key. I am not going to say that I will never do another race. I think I would - if my foot would feel better.
This week has been really strange. I have felt a little blue. You have so much of your life focused on one thing and when that is over - you don't really know what to do. I want my body to recover - my quads are sore - so I don't want to just get back to the normal gym. So slowing down is really hard for me. Now I need to get a plan in mind - so I have something to focus on and work towards.
Showing posts with label Amped Multi Sport. Show all posts
Showing posts with label Amped Multi Sport. Show all posts
Monday, April 18, 2016
Friday, April 15, 2016
Ready or not!
Picked up our race packets. This is really happening. I am so nervous. I have all my stuff ready. Everyone says "have fun - trust in your training."
Friday, March 4, 2016
Friday, February 26, 2016
The BAD and UGLY of training for the Salt Lake Half
Today was my long run. It was only 6 miles because this is a recovery week - but it was not pretty.
Watch my Periscope on YouTube
Watch my Periscope on YouTube
Friday, February 19, 2016
Thursday, February 18, 2016
Tuesday, February 16, 2016
Monday, February 15, 2016
Energy Bus Salt Lake Half Training
Read the book The Energy Bus! I applied it in my life yesterday and I feel good!
Friday, February 12, 2016
I did it! 6 Miles!
Did you see it?? I did it! 6 miles! Awesome!! #saltlake #half #training #amped #ampedmultisport #nutrition #lovemylifepath #YouHaveToTryThis
Click here to watch it on YouTube
Click here to watch it on YouTube
Wednesday, February 10, 2016
Tuesday, February 9, 2016
Week 2 Day 2 Salt Lake Half Training
Warm up on Elliptical
Kettle bell workout (first move with kettle bell - second move body weight only)
50 kettle bell swings - 50 traveling burpees
50 renegade rows - 50 jumping jacks
50 squat with upright row - 50 toe taps on box
50 step back lunges with overhead press - 50 leap frogs
50 single arm row - 100 walking lunges
50 situps with kettle bell - 50 walking pushups
core work
stretch
Monday, February 8, 2016
10 weeks of training
Watch my periscope for today's training experience.
My workout today:
1 mile warm up (I was at 5-5.5 speed)
1/4 mile hard as you can (I was at 8.5)
1/4 mile recover
1/4 mile hard (9.0 for me)
1/4 mile recover
1/4 mile hard (9.0 for me)
Take heart rate (184)
1/4 mile recover and 1/2 mile cool down
Sunday, February 7, 2016
Saturday, February 6, 2016
Friday, February 5, 2016
LSD Run - Week 1
First Long Slow Distance run of my training - 5 miles. Click here to watch my periscope.
Just had a 2 day nutritional cleanse.
6 am shake with greens
7:30 am Power drink and eshot
8:00 am run on treadmill 5 miles. warm up for 1/2 mile 5.0 pace then 6.0 for the rest of the miles.
felt fine. I was distracted by the lady next to me. It is very hard for me to get distracted while I run. At mile 1 I had to go pee! I endured through the run - maybe peed my pants a little - but it just looks like sweat :) and there was no one behind me. While I was running I took 2 sips of my hydrate drink every mile. It was my reward :) I felt fine during my run. I wasn't winded or tired or wishing I could get off.
9:00 am or so stretch stretch stretch. I always forget how important that is. Had my super yummy protein shake and recovery drink.
Just had a 2 day nutritional cleanse.
6 am shake with greens
7:30 am Power drink and eshot
8:00 am run on treadmill 5 miles. warm up for 1/2 mile 5.0 pace then 6.0 for the rest of the miles.
felt fine. I was distracted by the lady next to me. It is very hard for me to get distracted while I run. At mile 1 I had to go pee! I endured through the run - maybe peed my pants a little - but it just looks like sweat :) and there was no one behind me. While I was running I took 2 sips of my hydrate drink every mile. It was my reward :) I felt fine during my run. I wasn't winded or tired or wishing I could get off.
9:00 am or so stretch stretch stretch. I always forget how important that is. Had my super yummy protein shake and recovery drink.
Thursday, February 4, 2016
Tuesday, February 2, 2016
Monday, February 1, 2016
Getting Lots of Support for my half - protein shake for lunch
If you follow me on facebook (Carey Biggs Underwood) or Instagram (@candid93) you will see me post pictures of my "supporters". So many people are excited for me to run this half - either because they aren't having to run or because they are runners and love it! Love the support - It will pull me through!
Sunday, January 31, 2016
Actually 11 weeks
I was anxious to get my training going tomorrow - so I contacted Coach Alyssa. She did the actual counting on the calendar - the race is 11 weeks away. So this week will be a little practice - then we will get to the knotty gritty next week.
Periscope / You Tube Video Journal
Periscope / You Tube Video Journal
Saturday, January 30, 2016
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