Showing posts with label cross training. Show all posts
Showing posts with label cross training. Show all posts
Friday, February 19, 2016
Tuesday, February 9, 2016
Week 2 Day 2 Salt Lake Half Training
Warm up on Elliptical
Kettle bell workout (first move with kettle bell - second move body weight only)
50 kettle bell swings - 50 traveling burpees
50 renegade rows - 50 jumping jacks
50 squat with upright row - 50 toe taps on box
50 step back lunges with overhead press - 50 leap frogs
50 single arm row - 100 walking lunges
50 situps with kettle bell - 50 walking pushups
core work
stretch
Subscribe to:
Comments (Atom)