8 mile run. I did it!

Watch my periscope on my youtube channel. So amazed that I did it! I also posted a video of my run that is only 1 minute. Click here!

Update on training - LSD tomorrow

Watch my periscope on youtube.

Keep tapping the video to get 2016 hearts so we can see a 2016 icon.

Energy Bus Salt Lake Half Training

Read the book The Energy Bus! I applied it in my life yesterday and I feel good!

Click here to watch my periscope.

I did it! 6 Miles!

Did you see it?? I did it! 6 miles! Awesome!! #saltlake #half #training #amped #ampedmultisport #nutrition #lovemylifepath #YouHaveToTryThis

Click here to watch it on YouTube

10 weeks of training

Watch my periscope for today's training experience.

https://www.periscope.tv/w/aYjtLjYyMzk2NjJ8MURYeHlQcXdEYXZKTezwu27CZGoYEeSWmZc9HP_6X93SZOz1xFSzBdgQ9col

My workout today: 

1 mile warm up (I was at 5-5.5 speed)

1/4 mile hard as you can (I was at 8.5)

1/4 mile recover

1/4 mile hard (9.0 for me)

1/4 mile recover

1/4 mile hard (9.0 for me)

Take heart rate (184)

1/4 mile recover and 1/2 mile cool down

Attention Athletes

Here is a great video that will get you pumped up on using the new Amped products to fuel YOU - THE ATHLETE!