Monday, February 8, 2016

10 weeks of training

Watch my periscope for today's training experience.



My workout today: 
1 mile warm up (I was at 5-5.5 speed)
1/4 mile hard as you can (I was at 8.5)
1/4 mile recover
1/4 mile hard (9.0 for me)
1/4 mile recover
1/4 mile hard (9.0 for me)
Take heart rate (184)
1/4 mile recover and 1/2 mile cool down
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