Warm up on Elliptical
Kettle bell workout (first move with kettle bell - second move body weight only)
50 kettle bell swings - 50 traveling burpees
50 renegade rows - 50 jumping jacks
50 squat with upright row - 50 toe taps on box
50 step back lunges with overhead press - 50 leap frogs
50 single arm row - 100 walking lunges
50 situps with kettle bell - 50 walking pushups
core work
stretch
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