Week 2 Day 2 Salt Lake Half Training

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Warm up on Elliptical

Kettle bell workout (first move with kettle bell - second move body weight only)

50 kettle bell swings - 50 traveling burpees

50 renegade rows - 50 jumping jacks

50 squat with upright row - 50 toe taps on box

50 step back lunges with overhead press - 50 leap frogs

50 single arm row - 100 walking lunges

50 situps with kettle bell - 50 walking pushups

core work

stretch

Buddy the Elf Workout

BUDDY THE ELF WORKOUT

Whenever you hear "Buddy" or "Elf" - hold plank for 30 seconds

Each time Buddy eats something he shouldn't - 20 jump squats

Each time the Naughty or Nice lost is mentioned - 15 burpees

Each time Buddy screams for Santa - 20 push-ups 

When Buddy sings - alternate 30 seconds of high knees and 30 seconds jumping jacks the duration of the song

When Buddy breaks something - 30 plié squats

When you hear the words "Christmas Spirit" - 30 tricep dips 

You can also do this workout by doing each move for a time you set or for a number of reps; then make sure to do multiple rounds. 

Paper plate workout

Workout Wednesday - paper plate workout. Almost any exercise you do - you can add a paper plate to your feet or hands to work some different muscles. #strength #challengeyourself #workoutwednesday

Paper plate workout

Workout Wednesday - paper plate workout. Almost any exercise you do - you can add a paper plate to your feet or hands to work some different muscles. #strength #challengeyourself #workoutwednesday

One Workout Away from a Good Mood

I love a workout in the morning. Just a light workout after a 2 day cleanse. Down 4 lbs today of Valentine's sugar and celebration. Back on track with Tina's 18 day challenge and my isagenix lifestyle. I will never go back to how I used to eat, sleep, workout, feel, think, act, live! Scroll down on my blog to find out more - or contact me by posting or email. It will change your life.

Treadmill Workout

Burn some calories with this treadmill workout. 30 minutes Speed 3 Incline 30.

Today's workout:

2 minutes each exercise - at least 2 rounds

1. sled push

2. battle ropes

3. obliques with Med ball

4. 40 lb barbell on shoulders - push back lunges

5. pushups

6. burpee - instead of jumping after burpee, do an upright row with kettle bell

7. lateral jump over aerobic box - burpee - jump over - burpee

8. weighted walking lunges (with 40 lb barbell on shoulders)

9. TRX hamstring curl

10. chest press with 40 lb. barbell

Equipment to set up at gym: sled, ropes, TRX, 15 lb med ball, mat, 40 lb barbell, 30 lb kettle bell, step box. Hopefully you can set everything up in the same area - if not then recover as you move to the next exercise. Burn those calories and get strong!

Follow your exercise with an IsaLean Pro protein shake! Give those muscles what they need!

My gym has a new TRX apparatus that is so awesome. You can do so many exercises with the TRX. Today I did an upper body workout found here.

The increase in muscle tone is amazing!