Today's workout:

2 minutes each exercise - at least 2 rounds

1. sled push

2. battle ropes

3. obliques with Med ball

4. 40 lb barbell on shoulders - push back lunges

5. pushups

6. burpee - instead of jumping after burpee, do an upright row with kettle bell

7. lateral jump over aerobic box - burpee - jump over - burpee

8. weighted walking lunges (with 40 lb barbell on shoulders)

9. TRX hamstring curl

10. chest press with 40 lb. barbell

Equipment to set up at gym: sled, ropes, TRX, 15 lb med ball, mat, 40 lb barbell, 30 lb kettle bell, step box. Hopefully you can set everything up in the same area - if not then recover as you move to the next exercise. Burn those calories and get strong!

Follow your exercise with an IsaLean Pro protein shake! Give those muscles what they need!