Taster Party - 9 mile run - movie star

Watch my Periscope on my YouTube channel

Taster Party Fun

We had a great group of people come and enjoy the taster party! Thank you to everyone for coming!

Why I Chose Tina's 18 Day Challenge

I didn't save my periscope so that I could publish the video on YouTube - so I will have to type out why I chose Tina's 18 Day Challenge.

It took 4 months of my sister telling me about her weight loss and her energy and what she was doing with these really yummy shakes and her cleanse days. And then I would ask about what "real" food she was eating to make sure she was eating enough calories. It was when she told me how much she weighed that I finally said "I want to do that." I didn't do any research to see what was in the shakes - soy, what kind of whey, artificial sweeteners, sucralose, artificial colors or flavors. Or what was involved in the cleanse day. All I knew was - the results that my sister got and I wanted it to.

Now I know there are SO MANY PROGRAMS you could choose from - I know what is SOOOO GOOD about what I am doing and what is SOOOOO BAD about what some other programs. But really - is someone going to do the research to know why they should do one or the other - NO - they are going to try a program because they relate to results that someone else got. 

At work, one person is trying a 24 day cleanse with advocare. I know what Advocare is - but he doesn't. He is with a group of guys and his brother and they are challenging together. He didn't know what is in the shake, the spark drink has tons of caffeine, he has to take lots of pills, etc. 

Also at work there are couple girls doing MD diet. One has done that diet before and got results fast - restricts her calories, limits the foods she eats, is hungry, suffers a bit at first because she cut sugar out of her diet, she is tired. She doesn't realize that she is slowing down her metabolism. She is just worried about the number on the scale.

So basically - I GOT LUCKY! I got lucky that I chose a good program. Probably if I had been told about advocare or MD diet - I would have tried that too. But what I tried - it is the best - and the longer I do it - the more I learn - the luckier I feel that I chose this lifestyle!

My Story

These are my pictures: Before - 30 days - 1 year later

In April I will post my pictures at 2 years. What this is showing is a lifestyle. This is not a fad diet that you gain the weight back. It is easy to live. I feel great. I enjoy life. I love to share. Below is my story - stay tuned for my story at my "2 years of health anniversary".

Let me tell you MY STORY. I had done years and years of 6 weeks rounds of a fitness boot camp. We were given a nutrition plan to follow where we would weigh and measure and balance protein/fat/carbs and count calories. It was exhausting - I was always starving - I craved brownies - I worked out like a crazy woman - BUT it worked! When the 6 weeks was done - I would have amazing results. Then we would have 3 weeks off and I would have my brownies and other food not permitted while doing boot camp. We would start back up with boot camp - and I would be back to where I started from day one of the last boot camp. I tried and tried to make it my lifestyle, but I couldn't find that balance. My sister was doing another nutritional program and would talk to me about it for 4 months before I finally decided to try it. I was "off" boot camp - because I didn't want this program to mess with the results that I get at boot camp - basically I didn't believe it would work. Remember when I finished boot camp I was at the fittest and leanest that I ever would get. That was my start for this program. On day 5 - I had lost 5.4 lbs, I had so much energy, I wasn't starving and tired, and I didn't have to work out so hard. At the end of 18 days - I went to weigh in for boot camp. I was down 9+ lbs, 3.5 inches and 3% body fat from when I ended the last boot camp. Now those numbers don't sound astronomical, but you have to remember that when I started the program that I was already lean. I just got leaner!! Boot camp trainer said, "What the hell have you been doing?" He wasn't used to me improving while being "off boot camp". I told him and he was impressed! The picture above shows me at the start of my journey with boot camp. The middle shows me after doing this new nutrition plan for one month. The last picture shows me after 1 year. This is a lifestyle. I can enjoy life and stay on track. I don't have to count, measure, weigh, balance, starve. I LOVE IT!!!

My Story

These are my pictures of Before - 30 days - 1 year later

In April - I will post my 2 years later picture. See this isn't a fad diet - it is a lifestyle that is EASY to maintain and still live life, not diet, fell amazing, look amazing - and I love to share so that others can have what I have. Below is my story after 1 year. Stay tuned for my story after 2 years :)


Let me tell you MY STORY. I had done years and years of 6 weeks rounds of a fitness boot camp. We were given a nutrition plan to follow where we would weigh and measure and balance protein/fat/carbs and count calories. It was exhausting - I was always starving - I craved brownies - I worked out like a crazy woman - BUT it worked! When the 6 weeks was done - I would have amazing results. Then we would have 3 weeks off and I would have my brownies and other food not permitted while doing boot camp. We would start back up with boot camp - and I would be back to where I started from day one of the last boot camp. I tried and tried to make it my lifestyle, but I couldn't find that balance. My sister was doing another nutritional program and would talk to me about it for 4 months before I finally decided to try it. I was "off" boot camp - because I didn't want this program to mess with the results that I get at boot camp - basically I didn't believe it would work. Remember when I finished boot camp I was at the fittest and leanest that I ever would get. That was my start for this program. On day 5 - I had lost 5.4 lbs, I had so much energy, I wasn't starving and tired, and I didn't have to work out so hard. At the end of 18 days - I went to weigh in for boot camp. I was down 9+ lbs, 3.5 inches and 3% body fat from when I ended the last boot camp. Now those numbers don't sound astronomical, but you have to remember that when I started the program that I was already lean. I just got leaner!! Boot camp trainer said, "What the hell have you been doing?" He wasn't used to me improving while being "off boot camp". I told him and he was impressed! The picture above shows me at the start of my journey with boot camp. The middle shows me after doing this new nutrition plan for one month. The last picture shows me after 1 year. This is a lifestyle. I can enjoy life and stay on track. I don't have to count, measure, weigh, balance, starve. I LOVE IT!!!

Everything is natural - no artificial colors or flavors or sweeteners. There is a sports line - natural stuff to fuel your workout, your race, whatever you do! Please ask me questions. Email me candid93@msn.com Message me on facebook Carey Biggs Underwood

I would love to share!!!!