Whenever you hear "Buddy" or "Elf" - hold plank for 30 seconds
Each time Buddy eats something he shouldn't - 20 jump squats
Each time the Naughty or Nice lost is mentioned - 15 burpees
Each time Buddy screams for Santa - 20 push-ups
When Buddy sings - alternate 30 seconds of high knees and 30 seconds jumping jacks the duration of the song
When Buddy breaks something - 30 plié squats
When you hear the words "Christmas Spirit" - 30 tricep dips
You can also do this workout by doing each move for a time you set or for a number of reps; then make sure to do multiple rounds.
