Showing posts with label Appetizer. Show all posts
Showing posts with label Appetizer. Show all posts

Friday, April 15, 2016

Taster Party




Wow Kenlee shares an amazing story at the Taster Party. She tried a 9 day challenge because she could see in me that I wanted her to succeed so badly. She lost some weight but on day 5 she had a rash on her legs. She had forgotten she was allergic to whey. Oh my goodness. They are protein shakes - red flag that they have whey. Although because of how the whey is processed a even those allergic to whey are sometimes ok with my shakes. I guess not Kenlee.

We had some amazing clean food - as always - some good healthy conversation and some new friends made! 




Sunday, February 7, 2016

Super Bowl Clean Eating Nachos



Taco Seasoned Chicken

6 oz chicken breast
1/2 tsp chile powder
1/4 tsp sea salt
1/4 tsp black pepper

Line large baking sheet with foil and mist with cooking spray, place
chicken on foil and mist with cooking spray or brush with olive oil.
Sprinkle with chile powder, salt, and black pepper evenly on both
sides. Broil 5-8 minutes per side.

Tortilla Chips

10 6-inch no GMO corn tortillas, cut into 6 wedges
1-1/2 tsp. chile powder

Line 2 baking sheets with foil and mist with cooking spray. Arrange
tortillas in single layer and mist with cooking spray. Sprinkle with
chile powder. Bake 14-15 minutes, turning tortilla chips halfway
through. They will crisp up as they cool.

Pico de Gallo

2 tomatoes chopped
2 jalapeno peppers chopped
1/2 white onion chopped
1/2 c fresh cilantro leaves chopped
juice of 2 limes
1/4 tsp sea salt

Combine tomatoes, jalapenos, onion, cilantro, lime juice and sea salt.

Black Beans

1-2 tsp olive oil
1 large clove garlic
15 oz unsalted black beans
1-2 tsp hot sauce (Tessemae's all natural hot sauce)
1/4 tsp sea salt

In saucepan heat olive oil. Add garlic and cook/stir for 1 minute. Add
beans with liguid. Stir to bubbling. Stir in hot sauce and sea salt.
Remove from heat and mash until desired consistency.

NACHOS

10 chips topped with chicken
pico de gallo
1/4 c. black beans
1/4 c. mexican cheese blend
1/2 fresh avocado or guacamole
plain greek yogurt
jalapeno
green onions
cilantro

Top chips with desired garnishes.