Just had a 2 day nutritional cleanse.
6 am shake with greens
7:30 am Power drink and eshot
8:00 am run on treadmill 5 miles. warm up for 1/2 mile 5.0 pace then 6.0 for the rest of the miles.
felt fine. I was distracted by the lady next to me. It is very hard for me to get distracted while I run. At mile 1 I had to go pee! I endured through the run - maybe peed my pants a little - but it just looks like sweat :) and there was no one behind me. While I was running I took 2 sips of my hydrate drink every mile. It was my reward :) I felt fine during my run. I wasn't winded or tired or wishing I could get off.
9:00 am or so stretch stretch stretch. I always forget how important that is. Had my super yummy protein shake and recovery drink.
Too funny:) Jumping jacks are my downfall. Cracking up about you peeing your pants!
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