Lucky Challenge Day 2

Many of you have completed Shake Day 2 – way to go and today you are cleansing. Stick to the cleanse day schedule exactly. What can you expect today? I will tell you what most people have shared over the past year in Tina’s 18 day challenge group. A headache is most common. If this happens to you and you have not already done so, use an e+shot. If you are quite toxic, then you may feel flu-like. Normal. Drink a lot of water and keep going. It is true, the ones with the most symptoms see the most scale benefits.

For the group – we are on Day 2. Many people can feel a change in their body after 36 hours. This would be all of you right now. So much is happening in your body through this process. Day 2 before your cleanse is very important. Already the excitement can be wearing off for you because you might be getting a slight headache or a little grumpiness because you cannot "numb" with what you might be used to numbing with. Embrace this change because you have opened the door to the new you. In a few days you will have walked completely through and will arrive on the other side (like Tina commented yesterday)! Keep moving forward!

Another important thing to remember – do not compare yourself, your loss, how you feel with anyone else. We are all different – our body will respond different – depending on the damage we have done in the past. There is a lot to be said about different diets we have done, or our eating habits or the foods we have put in our body. Right now your body may be confused by all this wonderful nutrition you are giving it – your body may not trust that you will keep giving it this wonderful nutrition. Just stick with the program. No loosey goosey – and your body will respond.

Like I said a few days ago – the best way to tell there are changes going on is by how your clothes are fitting and how you are feeling - not by what the scale says. You shouldn’t even be getting on the scale until Day 5 anyway. I want to share a message I got yesterday – you may have seen Tina post on her page. This challenger is on day 5 of her second 18 day challenge. She said, “So do your remember that day you woke up and put on a shirt you haven’t worn in forever because you don’t like how it fits anymore and then you look in the mirror and go “HOLY CRAP, I’ve lost almost 20 lbs and I can actually see it now. Ya that is me today!!!” There will be more stories like this from you LUCKY challengers! You may not be ready to share publically – but please private message me – It makes my whole day! Really it does! I will ask permission before I share anything and I always share without a name attached to it. Half of you “have a wonderful day 2” and the other half “have a fabulous cleanse day!”