We are the day before starting the LUCKY 9 day challenge. We have many observers in this group. Please make comments and share your feelings. Support all these new challengers and let our observers know what they are missing in their lives.
Do you have your cupboards and refrigerator ready for easy grab and go snacks/meals? The great thing about your daily menu is 2 of your meals are shakes. Easy! You can make them just with the shake mix or you can “dress up” your shakes with the “acceptable additions” list.
What I want every challenger to do today is WRITE down WHY you want to change. What brought you to want to try this awesome nutrition program? Don’t just say “because I want to lose weight.” Write down the DETAILS. Are you tired of not having energy? Do you just not feel good in general? How do you feel? What do you want to feel like? Did your physician tell you that you are headed for diabetes or heart disease or high blood pressure? Do you feel in a fog? Do you have restless sleep? Do you have pain in your joints and bones? WHAT IS IT? Get it on paper. Why did you finally decide to join us? You will need to refer to this when you “forget” your reasons, YOUR WHY! YOU are in control of changing what you see on that paper. And you will change it! We all believe in you! And we are here to support you! Tomorrow is the first day of a whole new you
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