Today is Cleanse day 1! Stick to the cleanse day schedule EXACTLY. The only thing you might alter is your start time. What can you expect today? A headache is most common. If this happens to you and you have not already done so, use an e+ shot. A little sip, half or the whole thing. Most new challengers are worried to use their e+ shots. I was - but now I use them for multiple reasons. If you are quite toxic, then you may feel flu-like. Normal. Drink a lot of water and keep going. It is true, the ones with the most symptoms see the most results on the scale. But remember - do not compare yourself to others. Your body will respond and everyone is different. You will not starve today - you will have waves of hunger but it is around the time for you to eat your next cleanse item.
Isa is the number one nutritional cleansing company in the world. They have done extensive research on what is going on inside your body with the use of the ingredients that are designed for cleanse days. Inside you are headed for an alkaline environment and a non-inflammatory environment. Auto-immune diseases and cancer love acidity and inflammation. On the outside you will have weight loss, radiant skin, bright eyes, increased energy and lean muscle tissue gain.
You will surprise yourself with how well you do these next two days. The worst thing you could do is cheat and have even an almond. No cheating - it isn't worth it and the cleanse is totally worth it!
One last thing - this is an absolutely wonderful nutrition system. What makes it more amazing is a group like this one. Daily coaching. Questions answered. Remember there is FREE membership this week - you still have time to decide - but when you do join this group you are put into a much bigger group of challengers - over 400 - and the coaching and guidance from Tina K. Smith - for free. I know I wouldn't have succeeded without that element.
Have an awesome cleanse day. I am cleansing too. I am working all day - which is great to be busy - but also means I don't get to your questions as fast as I would like. I do get FB messages or texts faster if your question doesn't get answered by experienced challengers in this group. Here we go!
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