How do I know how many protein grams is too much?

http://www.isagenixhealth.net/the-top-four-ask-a-nutritionist-questions/

Listen to this - 26 minutes long. Worth it.

Maintaining after one year

What an incredible lifestyle I have now. No dieting. No counting calories. First picture is starting. Second picture is one month. This picture is one year - maintained - more muscle - leaner - even through the Thanksgiving, Christmas, birthdays, Valentine's, and any other event that is centered around food. Love it! Please email me questions if you would like details 93candid@gmail.com

Stop Making Excuses

So many friends are getting amazing results. Try it! You will not be sorry. Contact me!

Another happy challenger

Day 5. Down 8.6 lbs! Happy Monday. You really need to try this nutrition. 

Set you up for success

When you come to me to do Tina's 18 day challenge - I am prepared to set you up for success. This new challenger WON a box of isalean bars and a sample shaker cup! Lucky challenger!

LUCKY challenge Day 10

Our LUCKY 9 day challenge has come to an end. I am so happy for all challengers deciding to continue this lifestyle. There is still so much work to do to get your body healthy. You have barely made a dent in the health you can achieve. Now that you are continuing with Tina’s 18 day challenge you will be doing another 2 day cleanse. Why another cleanse? This is where you "seal the deal" if you will. The second cleanse is an exclamation point telling your body, "yes, I do mean business" and I am changing! So, the same benefits but now you are reaching in more deeply day one to take out the toxins that you have put in over time. Day 2 the body resorts to fat for energy. So, if you have successfully finished the first cleanse and have done a clean shake week in between, you are digging down deep now. Congratulations! This second cleanse may be easier for you! This may be the one that you actually have the energy to get a lot of things done!!

I am also so happy that some of our OBSERVERS in this group – liked what they read and decided they wanted to get healthy too. Remember this is not a diet. This is a lifestyle. You need to eat! You need to REPLENISH your body.

I am going to leave this group open for a couple more days and then it will disappear. It has been so enjoyable to read your posts and hear your results. You have had a wonderful opportunity to “try before you buy”. Thank you for putting the system to the test! You will not regret your decision to continue because it only gets better from here!

LUCKY challenge Day 9

So much craziness happened yesterday – I am so excited and feel so blessed in every way! My favorite part of doing what I do is hearing the stories of your success! The health changes that are occurring in your body. Sleeping better through the night, getting restful sleep – having dreams, not needing a daily nap, not craving sugar (especially in girl scout season), being taken off medications, being happy and of course the weight loss is outstanding. There have been so many of my favorite comments, but two that stand out this morning are: “I am not going to be able to afford this anymore because I have to buy a whole new wardrobe” and “When I look down and my boobs are bigger than my stomach – I am a happy woman!” I am so happy for the many challengers in this group who are continuing this lifestyle. You have only just begun! (every time I say that – I start singing! Admit it – you had to go back and read that and sang it!)

We still have a couple late start challengers – keep focused and finish.

I do have to say that you will have success in this program – and help others be successful – by understanding a few things:

1) You are following the documents and being fully invested in yourself. YEARS of failures/successes/research led to Tina’s development of the 18 Day Challenge. I have adapted her challenge to just 9 days so you could get a taste. There really is a science to combinations of food and blood sugar regulation.

2) In this program, we eat when we are hungry, and we do not skip a meal/snack when we are not. Your clock should be set (if you cannot remember) to have a snack or meal every 3-4 hours. Not hungry? Do not skip your eating time. That leads to low blood sugar later, uncontrollable thoughts about what you will eat, and a flat out "I don't care, I am going to eat all of this" attitude.

3) When you join Tina’s 18 day challenge group. You are coached daily. There is a forum there to ask questions – get individualized help – help others – a huge support group. Believe in YOU, me, Tina and this program. Stick with it and be consistent in what you started. Do not compare yourself to others or other programs.

4) And last. Out of all of the documents you were given, the word "calorie" may be mentioned one time. We do NOT count calories. We eat the proper portion size of a meal or snack every three to four hours. PERIOD. Please stop the low calorie mentality, for if you follow the portion sizes on the documents, have your two shakes, you are right about perfect for what THEY say a healthy calorie intake would be for you. I say if you are hungry, then we need to talk about increasing your food. Listen to your body, not some chart for the general public. We are all different.

Today will be a super great day to finish your challenge – but rolling over into your lifestyle. If you are done here with 9 days – hop on the scale in the morning and see where your weight stabilized. That weight is gone – continue this lifestyle and more will be gone and you will be able to maintain your goal weight – once achieved - EASY!