Friday, September 25, 2015

Grilled Salmon with Citrus Jalapeño topping

1 T. Organic unsalted butter (real recipe called for 1/4 c.)
1 jalapeño, seeded and diced
Finely grated zest of 1 orange, 1 lime, 1 lemon
Sea salt and ground pepper
1 mango cubed
Fresh pineapple cubed
Salmon
Paprika

Combine butter, jalapeño, orange/lemon/lime zest, salt, pepper and set aside. 

Cut mango and pineapple

Sprilnkle salmon with paprika and cook as desired. We made a foil tent and put on grill. 

Cook salmon - top with citrus jalapeño topping and a couple pieces of mango and pineapple (careful with the mango and pineapple due to their high sugar content). 

Tuesday, September 8, 2015

Why cleansing works

I have discussed Tina's 18 Day Challenge many times. During the challenge there are shake days and cleanse days. It is the cleanse days that often scare people -  mostly because they haven't done it before. You do not starve yourself and you are not on the toilet all day. You have something to eat every hour to cleanse your cells and maintain your blood sugar. You don't get tired and need to nap all day. It is actually the most amazing feeling that you will have. I was "studying" yesterday and found this article. It is short and sums up exactly why cleansing works!