Wednesday, December 23, 2015

Buddy the Elf Workout

BUDDY THE ELF WORKOUT

Whenever you hear "Buddy" or "Elf" - hold plank for 30 seconds

Each time Buddy eats something he shouldn't - 20 jump squats

Each time the Naughty or Nice lost is mentioned - 15 burpees

Each time Buddy screams for Santa - 20 push-ups 

When Buddy sings - alternate 30 seconds of high knees and 30 seconds jumping jacks the duration of the song

When Buddy breaks something - 30 pliƩ squats

When you hear the words "Christmas Spirit" - 30 tricep dips 

You can also do this workout by doing each move for a time you set or for a number of reps; then make sure to do multiple rounds.